引力私教是将引力设备与多种训练方式合理搭配的训练模式，它为客户提供安全高效的一对一，一对多的私教训练。这种训练方式可在一台引力设备上完成一套由稳定性、力量和爆发力练习所组成的完整训练计划。引力教练可根据客户的实际需求设计出一套有针对性、省时高效的训练计划来帮助客户达到预定目标。

The group courses accommodate 5-8 people. Set in an energetic musical atmosphere, these sessions include 45-60 minutes of muscle sculpting and endurance fat reduction training tailored to meet the personalized needs of each participant within the same session. Unique core training and stretching relaxation exercises are cleverly integrated into the course.

引力康复后训练模式为私人教练和物理治疗师提供全面、综合的康复后解决方案，重点是提高膝关节、腰椎和颈椎关节的活动能力。通过持续有效的训练方法，最终达到完全康复的目标。此外，引力康复的训练内容还包括基于生物学原理的引力设备上的自我意识训练和动态稳定性体能训练。即使在完全康复后，持续的重力训练也可以帮助实现健身和健康目标。

The Gravity Post Rehab training model provides personal trainers and physical therapists with a comprehensive and integrated post-rehabilitation solution, focusing on improving the mobility of knee joints, lumbar spine, and cervical joints. Through continuous and effective training methods, the goal of complete rehabilitation is ultimately achieved. Furthermore, the training content of Gravity Post Rehab includes self-awareness training conducted on Gravity equipment based on biological principles and dynamic stability physical training. Even after complete rehabilitation, ongoing Gravity training can help achieve fitness and health goals.

​引力团体课程人数为5-8人，在激情的音乐氛围里，通过45-60分钟的肌肉塑形和耐力减脂训练来满足同一课程中每个人个性化的需求，并将独特的核心训练，拉伸放松练习巧妙的与课程结合在一起。课程有趣、有效、有社交。将大量传统健身房完成的训练内容浓缩在一节课程里，在伙伴的陪同下，共同快乐的完成这节引力团体课程。

The group courses accommodate 5-8 people. Set in an energetic musical atmosphere, these sessions include 45-60 minutes of muscle sculpting and endurance fat reduction training tailored to meet the personalized needs of each participant within the same session. Unique core training and stretching relaxation exercises are cleverly integrated into the course. The courses are fun, effective, and social, condensing a large amount of traditional gym training into one session. With the companionship of peers, participants joyfully complete the Gravity group course together.

引力普拉提将传统垫上普拉提与普拉提床合二为一在引力设备上进行训练，充分挑战核心力量、动态稳定性以及协调性。引力普拉提在围绕着普拉提核心训练原则的同时更融入了运动生物力学的元素，让每位参与者都能在准确无误的指导下得到最佳锻炼效果。

Gravity Pilates merges traditional mat Pilates with reformer Pilates on Gravity equipment, fully challenging core strength, dynamic stability, and coordination. Gravity Pilates incorporates elements of exercise biomechanics around the core principles of Pilates training, ensuring that each participant achieves the best exercise results under precise guidance.